Get Out of Your Head
For people tired of living in their head and repeating the same anxious, overthinking patterns.
A Different Kind of Hypnosis Session
Private online hypnosis sessions designed to help you change the patterns behind anxiety, overthinking, fear, and self-doubt.
Sometimes the issue is not just the anxiety, overthinking, or self-doubt. It is the pattern underneath it — the way your mind reacts, repeats, avoids, and falls back into the same old response.
Click the Take the Next Step button and complete a short form. This helps Gavin better understand what you’re experiencing, what you’re looking to change, and how to make sure you get the most out of your Clarity Session.
“Thank you so much, Gavin. Once again, you have worked your magic. I feel so much more relaxed and calm. I don’t feel like I’m constantly thinking about what to eat next. I can tell my frustration was a big part of the problem. I’m doing my homework. Thank you, thank you.”
— Cheryl, private client
What I Help With
I work with people who feel stuck in patterns like anxiety, overthinking, self-doubt, and anticipatory fear — the kinds of recurring reactions that keep pulling you back into the same old responses. Instead of just managing these patterns, this work helps interrupt them at the source so you can respond differently, feel more grounded, and move through life with more confidence and freedom.
Gavin Hooper, CHt
Certified Hypnotist
Who Is Gavin Hooper
Gavin Hooper is a professional hypnotist whose career began more than 30 years ago through private one-to-one client sessions.
What started as quiet, personal one-to-one work soon opened an unexpected door. After being asked to demonstrate hypnosis at a private dinner party for about 25 people, Gavin saw that the same principles of focus, suggestion, and positive change could also reach people in a larger, more memorable way.
That moment eventually led to a long stage career, performing for audiences around the world and giving Gavin a practical, real-world understanding of focus, suggestion, imagination, confidence, and how quickly people can shift when the conditions are right.
Today, through Now and Zen Hypnosis, Gavin has returned to his roots in private one-to-one work, helping people create change in the personal, one-to-one way that first drew him to hypnosis.
In many ways, his stage work became an extension of that same interest. He used hypnosis, humour, and positive suggestion to help people experience the mind differently, feel lighter, and recognize what they’re capable of.
Gavin brings that same understanding of focus, suggestion, imagination, and subconscious patterns into private sessions that are calm, respectful, and practical.
Medical Appointments & Procedure Anxiety
Fear around appointments, procedures, or even the anticipation leading up to them can create a lot of unnecessary stress. This work helps reduce that response so you can feel calmer, steadier, and more sure of yourself.
Overthinking & Mental Loops
When your mind keeps replaying, rehearsing, or spiraling, even small things can start to feel heavy. This work helps quiet the mental noise, ease that internal pressure, and make it easier to respond from calm instead of chaos.
Bottled-Up Stress & Inner Tension
Sometimes stress stays under the surface for so long it starts showing up as irritability, pressure, exhaustion, or quiet anger. This work helps you notice the pattern earlier and begin shifting how you carry and respond to that tension.
Social Confidence Under Pressure
For some people, pressure shows up in conversations, phone calls, meetings, speaking situations, social settings, or simply being put on the spot. This work helps reduce that internal interference so you can feel more grounded, clear, and steady.
A Practical Approach That Fits Real Life
Gavin Hooper has spent 30 years mastering hypnosis, focus, and behavioral change. His calm, practical, and personal approach helps people recognize their patterns before they take over, interrupt them in real time, and respond from conscious choice rather than old programming.
This is about understanding the actual pattern that’s been running your life, working with it directly, and building the steady confidence you can count on every day.
Ready to Begin?
Before booking a paid 90-minute Clarity Session, please complete the short application first.
The application helps me prepare for our session and better understand what you’re dealing with before we meet.